Ongoing Events and Workshops

Ongoing Events


Start your weekends off right with our signature Flow class and a pint from your local breweries! Community building at it’s finest!

Please check Facebook for specific dates!

1st and 3rd Saturday of the month: Southern Barrel Brewing Co. Bluffton

10:30-11:30am; $20; class, pint, and app

Last Saturday of the month: Service Brewing Co. Savannah

11:30-12:30; $15, class and pint


Free Sunset Beach Yoga

Sunsets, yoga, and the beach… couldn’t think of a better combination. Classes take place on Mitchellville Beach on HHI on a Sunday, and times vary with the season. Check our Facebook page for specific dates and times.

Next class: September 8, 6:30-7:30pm


Paddle and Pose

Join Stand and Paddle and Move Fitness on a paddling adventure out on the May River. We will launch from Bluffton Oyster Factory Park for a leisurely paddle across the May River, stop at a sand bar for some yoga and to play with poses on the board, followed by a paddle back to shore.

Upcoming Dates: September 14, 8:30-10:30am; September 18, 6:00-8:00pm 

Sign up here!


Upcoming Workshops