Mission Statement :
Move Fitness promotes a community based on acceptance and non-judgment to meet every individual where they are. Move believes that fitness should be accessible to every BODY. Using mindful movements we connect body and mind, one breath and one mind at a time.
Move’s signature class. Focusing on linking breath with movements, class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body. Described as “just the right amount of ass-kicking,” expect a full comprehensive workout. Get your sweat on.
The perfect blend of classical ballet positioning, pilates, and yoga. This class will improve flexibility, coordination, body awareness, and alignment. We take out the barre, as moves will be performed supine, lying on one side, seated, or standing.
Through a combination of high intensity interval workouts and yoga postures, this class will get your hear rate up! Get ready to get out of your head and start listening to your body!
In conjunction with the Lowcountry Autism Foundation, classes are designed for parents of special needs children. With a focus on self care, breathing techniques, and slow flow movements, these classes work on creating a community of support. *Note: These classes are not open to the public. If you are interested in attending, please contact the studio directly.
The best of both worlds. Half flow, half static stretching, this class will target a specific part of the body. Think longer holds, deeper stretches, amazing feelings. These go together like yin and yang, salt and pepper, tacos and margaritas.
This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints.
8:30-9:30am – FloorBarre Fusion
10:00-11:00am- Mindful Movements (private)
5:30-6:30pm – Stretch
7:00-8:00pm – Flow
6:00-7:00pm – Flow
7:30-8:30pm – Stretch
5:30-6:30pm – Flow
7:00-8:00pm – Yin
6:00-7:00pm – FloorBarre Fusion
8:30-9:30am – Flow
10:00-11:00am – Stretch