Move Fitness

Move Fitness promotes a community based on acceptance and non-judgment to meet every individual where they are. Move believes that fitness should be accessible to every BODY. Using mindful movements we connect body and mind, one breath and one mind at a time.

Aerial Fitness

Utilizing an aerial yoga hammock, this class will work on strengthening your core, toning and strengthening your muscles, and improving flexibility. Suitable for all levels, but recommended to have taken an aerial yoga class as a prerequisite.

Aerial Yoga

Utilizing an aerial yoga hammock, prepare to work your core and stabilizer muscles in a whole new way! Class will involve variations of traditional yoga postures in and out of the  hammock, focusing on unique transitions and building foundational skills for using the apparatus.

Ballet Fit

The perfect blend of classical ballet positioning, pilates, and yoga. This class will improve flexibility, coordination, body awareness, and alignment. We take out the barre, as moves will be performed supine, lying on one side, seated, or standing.

Flow

Move’s signature class. Focusing on linking breath with movements, class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body. Described as “just the right amount of ass-kicking,” expect a full comprehensive workout. Get your sweat on.

Foundations

Through a focus on cueing and alignment, this class is the perfect start for beginners or those new to yoga. This class will focus on the mind body connection, integrating both breath and movement.

Mindful MOVEment

In conjunction with the Lowcountry Autism Foundation, classes are  designed for parents of special needs children. With a focus on self care, breathing techniques, and slow flow movements, these classes work on creating a community of support. *Note: These classes are not open to the public. If you are interested in attending, please contact the studio directly. 

Pilates Fusion

Highlighting muscle activation, breathing and proper alignment, this class blends core-based Pilates mat and Yoga postures for a complete movement and conditioning workout. You’ll learn functional exercise progressions for each part of the body, resistance stretching, and use of props to broaden your options and challenge. Modifications and variations of exercises are taught to make this class accessible for all levels.

Stretch

The best of both worlds. Half flow, half static stretching, this class will target a specific part of the body. Think longer holds, deeper stretches, amazing feelings. These go together like yin and yang, salt and pepper, tacos and margaritas.

Yin

This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints.