Flow. Breathe. Stretch. Move

Yoga Classes In Downtown Bluffton

Come find what moves you!

Move Fitness & Yoga currently offers a variety of yoga classes.
Currently, all classes are 60 minutes. Preregistration is strongly recommended.

Current Class Offerings

  • Flow Yoga Classes in Old Town Bluffton SC

    Flow

    Move’s signature class. Focusing on linking breath with movements, this vinyasa class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body. Expect a full comprehensive class combining strength, mobility, balance, and core, using breath to create your own body heat from the inside out.

  • Gentle Yoga Classes Bluffton SC

    Gentle

    Perfect for those wanting a mellow practice with the emphasis on mindful movement, safe stretching, and relaxation. This class includes gentle warm-ups, classic and creative yoga postures (with modifications for different body types) and a blissful guided relaxation/meditation at the end. Leave feeling more balanced, peaceful and ready to face the world!

  • Restore Yoga Classes Old Town Bluffton SC

    Restore

    Embrace the power of rest and learn to slow down in our restorative yoga class. Classes involve little movement as you learn to focus on the mind and body connection, relaxing into poses utilizing blankets, blocks, bolsters, and straps. Restorative yoga can help to reduce stress and anxiety, improve your mood, improve your quality of sleep, and help the mind and body to relax.

  • Slow Flow Yoga Classes Bluffton SC

    Slow Flow

    The best of both worlds, this slower paced vinyasa class involves deeper stretches, longer holds, amazing feelings, and movement in between. Options provided for all levels

  • Stretch Yoga Classes Old Town Bluffton SC

    Stretch

    Combining yoga postures with static stretching, this class uses blocks and yoga straps to work on stretching all of the areas of the body. Great for anyone who needs to stretch out their muscles from a previous workout, or needs to unwind from the week.

  • Yin Yoga Classes In Bluffton SC

    Yin

    This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints and relax the body.

“I did Flow with Jessica and it was a wonderful experience. It truly was an experience top-to-bottom. A very peaceful start and ending with the singing bowls.”

Kelly

Slow Flow, Flow, Relax Yoga Classes Bluffton SC

Come find what moves you with 2 weeks of unlimited aerial and mat classes for only $49!

First Time Clients Only