Aerial Yoga Classes in The Heart of Bluffton
What is Aerial Yoga?
Aerial Yoga combines traditional yoga poses with the use of an aerial yoga hammock.
Derived from circus arts (aerial silks, aerial hammock or sling), aerial yoga is a fairly newer practice, weaving traditional yoga postures with circus type elements or transitions with an aerial hammock to not only improve stability, balance, and flexibility, but also strengthen your muscles and work your core strength!
Each class will focus on poses with the entire body weight leaning inside the fabric, standing in the hammock, balancing on one leg, folding over the fabric, inverting, and relaxing all the way inside the hammock for a final savasana.
Aerial Yoga vs. Aerial Dance
Aerial Dance is a practice that works to seamlessly transition between poses without touching the ground. Class focuses on building strength, learning transitions, and working through different progressions. Classes include, stretching, conditioning, skill work, and free time to be able to work or revisit past skills. No aerial or aerial yoga experience is required, but familiarity with the hammock is beneficial as you’ll be able to progress quicker. Join us on Wednesdays at 7:15pm.
The Experience….
BRING: Water and a yoga mat for class. If you do not have a yoga mat we have extras you can borrow in the studio
WEAR: Long pants or capris that cover the back of the knees and a tight fitted tank top or t-shirt. Shorts and loose baggy clothes are not recommended. ALL jewelry, including watches, will need to be removed prior to class.
RECOMMENDATIONS: If it is your first aerial class we highly recommend you begin with one of our Aerial Foundations classes, or our pop up Intro to Aerial Yoga Workshop. We offer Aerial Foundations on Mondays at 9am and Wednesdays at 10am.
AGES: Our adult classes are open to those 16 years and older. If under the age 18, participants will need a signed consent form from a parent or guardian. Special exceptions can be made as long as you contact the studio prior to attending.
“Absolutely amazing! First time doing aerial yoga, and it was a blast, to say the least.”
Hollywood
Come find what moves you with 2 weeks of unlimited aerial and mat classes for only $49!
First Time Clients Only