Utilizing an aerial yoga hammock, this class will work on strengthening your core, toning and strengthening your muscles, and improving flexibility. Suitable for all levels, but recommended to have taken an aerial yoga class as a prerequisite.
Utilizing an aerial yoga hammock, prepare to work your core and stabilizer muscles in a whole new way! Class will involve variations of traditional yoga postures in and out of the hammock, focusing on unique transitions and building foundational skills for using the apparatus.
Move’s signature class. Focusing on linking breath with movements, class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body. Described as “just the right amount of ass-kicking,” expect a full comprehensive workout. Get your sweat on.
Through a focus on cueing and alignment, this class is the perfect start for beginners or those new to yoga. This class will focus on the mind body connection, integrating both breath and movement.
In conjunction with the Lowcountry Autism Foundation, classes are designed for parents of special needs children. With a focus on self care, breathing techniques, and slow flow movements, these classes work on creating a community of support. *Note: These classes are not open to the public. If you are interested in attending, please contact the studio directly.
Highlighting muscle activation, breathing and proper alignment, this class blends core-based Pilates mat and Yoga postures for a complete movement and conditioning workout. You’ll learn functional exercise progressions for each part of the body, resistance stretching, and use of props to broaden your options and challenge. Modifications and variations of exercises are taught to make this class accessible for all levels.
The best of both worlds. Half flow, half static stretching, this class will target a specific part of the body. Think longer holds, deeper stretches, amazing feelings. These go together like yin and yang, salt and pepper, tacos and margaritas.
This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints.