This is a total body workout combining a classical barre class with cardio, Pilates, and yoga. Expect to tone, lengthen, increase flexibility, and fire up your metabolism. The aerial hammock provides not only an additional challenge for your stabilizer muscles but can also be used to feel supported in certain postures and positions. No aerial experience is needed for this class.
Aerial Fitness (coming soon!)
Utilizing an aerial yoga hammock, this class will work on strengthening your core, toning and strengthening your muscles, and improving flexibility. Suitable for all levels, but recommended to have taken an aerial yoga class as a prerequisite.
Utilizing an aerial yoga hammock, prepare to work your core and stabilizer muscles in a whole new way! Class will involve variations of traditional yoga postures in and out of the hammock, focusing on unique transitions and building foundational skills for using the apparatus.
Move’s signature class. Focusing on linking breath with movements, class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body. Expect a full comprehensive workout, with modifications provided for all levels. Get your sweat on.
Through a focus on cueing and alignment, this class is the perfect start for beginners or those new to yoga. This class will focus on the mind body connection, integrating both breath and movement.
With a focus on self care, breathing techniques, and slow flow movements, these classes work on creating a community of support. Note: In conjunction with the Lowcountry Autism Foundation, this class is offered for parents of special needs children free of charge the first Monday of every month. The remaining Mondays are open to the public.
The best of both worlds. Half flow, half static stretching, this class will target specific parts of the body. Think longer holds, deeper stretches, amazing feelings, and movement in between. These go together like yin and yang, salt and pepper, tacos and margaritas.
Combining yoga postures with static stretching, this class uses blocks and yoga straps to work on stretching all of the areas of the body. Great for anyone who needs to stretch out their muscles from a previous workout, or needs to unwind from the week.
This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints.