When you think of hands in an overhead position, do you think of downward facing dog? Well, you should! This gem was taken from @cirque_physio ‘s #cirquephysiomotw and it is pure gold! These downward facing dog side steps work at strengthening your end range shoulder position and help stabilize your arms over head. Shoulders are not ‘down and back’ , but stay lifted as you press the ground away. Give this one a try! Want to learn more about the shoulders? @dr.ashleyromine will be at Move on Sunday September 29th at 4pm to talk about mobility and stabilizing of the shoulders in overhead positioning. Hope to see you there!
