Mat Classes

Flow. Breathe. Stretch. Move

Move Fitness currently offers a variety of yoga classes. We are still capping classes at 12 per class and advance sign ups are required.

Flow

Move’s signature class. Focusing on linking breath with movements, this vinyasa class incorporates interesting transitions to keep you challenged while targeting muscles in your entire body.  Expect a full comprehensive class combining strength, mobility, balance, and core, using breath to create your own body heat from the inside out.

Gentle

Perfect for those wanting a mellow practice with the emphasis on mindful movement, safe stretching, and relaxation. This class includes gentle warm-ups, classic and creative yoga postures (with modifications for different body types) and a blissful guided relaxation/meditation at the end. Leave feeling more balanced, peaceful and ready to face the world!

Mindful Movements

With a focus on self care, breathing techniques, and slow flow movements, these classes work on creating a community of support. Note: In conjunction with the Lowcountry Autism Foundation, this class is offered for parents of special needs children free of charge the first Monday of every month. The remaining Mondays are open to the public. 

Slow Flow

The best of both worlds. Half flow half stretch, this class combines slow vinyasa flows with classic seated yoga postures. Think longer holds, deeper stretches, amazing feelings, and movement in between. Options provided for all levels

Stretch

Combining yoga postures with static stretching, this class uses blocks and yoga straps to work on stretching all of the areas of the body. Great for anyone who needs to stretch out their muscles from a previous workout, or needs to unwind from the week.

Yin

This class connects breath work and movement to provide release of the deep muscles and create a sense of intense relaxation. The longer, passive holds work to stretch the connective tissue surrounding the joints and relax the body.


See you on the mat