Move Fitness & Yoga is partnering with Beth Donovan of Sol Balance to offer a unique experience; sound healing while suspended in one of our aerial hammocks. Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.
Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.
If you would prefer NOT to lie in the hammock for this experience, please let us know and we can open up an additional space for you!
$40/person
Beth Donovan