Celebrate International Yoga Day with us at Helena Hills Farm in Hardeville. Join Karrie for an outdoor yoga class connecting your breath, body, and nature followed by a unique u-pick flower experience on the farm.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Join us for a vinyasa style yoga class inside the tap room at Lot 9 brewing co! This 60 minutes all levels yoga class led by Karrie, owner and founder of Move Fitness & Yoga includes a 12oz beverage of your choice to be enjoyed after class.

Unroll your mat and kick off the weekend with us! Space is limited so please preregister if you can.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while special guest Beth Donovan serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

Move Fitness & Yoga is excited to welcome a very special guest, Kennedy Oneself to the studio! This will be a sound healing like nothing you've ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more. Participants in this voyage through vibration simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.

We are excited to welcome Eric Roy of Tranquility Zone Meditation to the studio for a unique sound healing experience. Eric plays rare Russian steel drums known as Rav Vasts along with hand pans. Relax at the studio while Eric Roy and Kat Stuart create a therapeutic atmosphere to activate the body’s self-healing system using a gong, chimes, singing bowls, and unique steel drums.

Join us for a vinyasa style yoga class inside the tap room at Lot 9 brewing co! This 60 minutes all levels yoga class led by Karrie, owner and founder of Move Fitness & Yoga includes a 12oz beverage of your choice to be enjoyed after class.

Unroll your mat and kick off the weekend with us! Space is limited so please preregister if you can.

Join us for a very special ladies only Buti Movement class with guest teacher Kyle Alcachupas. Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning, all set to a women empowering themed playlist!

Stay for a special Ladies Sip and Shop featuring WOGLO Sportswear!

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while special guest Beth Donovan serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

We are so excited to welcome back Nadia Semenova to teach another powerful Inside Flow Class!

Inside Flow is an evolution of vinyasa yoga, seamlessly linking movement with music. A flow is choreographed to the music, where you get to "sing the song with your body."

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

Join us right before St. Patrick’s Day for a very special ladies only Buti Movement class with guest teacher Kyle Alcachupas. Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning, all set to a women empowering themed playlist!

Everyone wearing GREEN will be entered into a raffle to win an assortment of lululemon goodies!

$25/person, 50% off for members

Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!

$90 for the entire 5 week series series, or $25 individual sessions

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

Ashtanga is BACK! Ashtanga is a dynamic form of vinyasa yoga, made up of six series or levels, with a fixed order of postures. Integrating all 8 limbs of yoga in this astanga vinyasa sequence the flowing movements between postures focus on energy and breath. While it is a very physical practice that will build strength and stamina it also promotes mental clarity and inner peace.

Join us on the Friday before Valentine's for a very special ladies only Buti Movement class with guest teacher Kyle Alcachupas. Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning, all set to a women empowering themed playlist!

Roses, chocolate covered strawberries, and bubbly are all included after we sweat!

$35/person, 50% off for members

Ashtanga is BACK! Ashtanga is a dynamic form of vinyasa yoga, made up of six series or levels, with a fixed order of postures. Integrating all 8 limbs of yoga in this astanga vinyasa sequence the flowing movements between postures focus on energy and breath. While it is a very physical practice that will build strength and stamina it also promotes mental clarity and inner peace.

Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place! Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!

$90 for the entire 5 week series series, or $25 individual sessions

Come join us for a fun mother and child aerial yoga class at the studio. Share a fabric for an opportunity to try aerial poses one by one, and then complete some partner poses together. Focus on working together, and having fun! No aerial yoga experience necessary. Perfect for kids aged 6-11.

$50 for both child and adult

Move Fitness & Yoga is excited to welcome a very special guest, Kennedy Oneself to the studio! This will be a sound healing like nothing you've ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more. Participants in this voyage through vibration simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

Come join us for a fun mother and child aerial yoga class at the studio. Share a fabric for an opportunity to try aerial poses one by one, and then complete some partner poses together. Focus on working together, and having fun! No aerial yoga experience necessary. Perfect for kids aged 6-11.

$50 for both child and adult