We are so excited to welcome back Nadia Semenova all the way from Russia to teach another powerful Inside Flow Class!

Inside Flow is an evolution of vinyasa yoga, seamlessly linking movement with music. A flow is choreographed to the music, where you get to "sing the song with your body."

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration required, as space is limited.

Join Angela Arbolino for a gentle, healing, restorative practice that is offered in the spirit of support and compassion. Grief yoga is an opportunity to release sadness and anger without expectation or judgment, designed to calm the mind and nourish the spirit. Please come and join us in a safe and supportive space where you can just be. You are not alone.

Join Stasia for a special 3 part look at the Ashtanga Primary Series. Ashtanga is a dynamic form of vinyasa yoga, made up of six series or levels, with a fixed order of postures. Integrating all 8 limbs of yoga, the flowing movements between postures focus on energy and breath. While it can be a very physical practice, it also promotes mental clarity and inner peace.

Throughout this series, Stasia will be breaking down the movements and the flow of the sequence with each class building upon the foundation of the other.

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

We are so excited to welcome back Nadia Semenova all the way from Russia to teach another powerful Inside Flow Workshop!

Inside Flow is an evolution of vinyasa yoga, seamlessly linking movement with music. A flow is choreographed to the music, where you get to "sing the song with your body."

Learn More About Inside Flow Here: https://insideyoga.org/inside-flow/about/

$40/ person

Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.

$40/ person

Come join us for a fun mother and child aerial yoga class at the studio. Share a fabric for an opportunity to try aerial poses one by one, and then complete some partner poses together. Focus on working together, and having fun! No aerial yoga experience necessary. Perfect for kids aged 6-11.

$50 for both child and adult

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration required, as space is limited.

Move Fitness & Yoga is excited to welcome a very special guest, Kennedy Oneself to the studio! This will be a sound healing like nothing you've ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more. Participants in this voyage through vibration simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.

Advanced registrations are required, $50/person.

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration required, as space is limited.

We are so excited to welcome back Nadia Semenova all the way from Russia to teach another powerful Inside Flow Workshop!

Inside Flow is an evolution of vinyasa yoga, seamlessly linking movement with music. A flow is choreographed to the music, where you get to "sing the song with your body."

Learn More About Inside Flow Here: https://insideyoga.org/inside-flow/about/

$40/ person

Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.

$40/ person

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset.

We are so excited to welcome back Nadia Semenova all the way from Russia to teach another powerful Inside Flow Workshop!

Inside Flow is an evolution of vinyasa yoga, seamlessly linking movement with music. A flow is choreographed to the music, where you get to "sing the song with your body."

Learn More About Inside Flow Here: https://insideyoga.org/inside-flow/about/

$40/ person

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

Join us at Move Fitness and Yoga for a 60 minute Buti Movement Class with Abby Rhoades who always bring the fire. Buti Movement is a combination of tribal dance, cardio bursts, deep core conditioning, and pilates and yoga movements all set to a playlist made to get you moving! Part workout, part dance party, Buti is a great way to sweat it all out after a long week! After class, we will walk across the street to Brims on the Bluff, Bluffton's newest custom hat experience for an opportunity to create and customize your own hat!

Somatic comes from the Greek word “soma” which means in the body. This is a restorative practice that works with the nervous system. Connect with your breath with simple movements to release and begin to heal and move the body in a pain free way.

$40/person, 15% discount for members

Join Stand and Paddle and Christine from Move Fitness & Yoga for a SUP Yoga class on the May River. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset.

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Beth from Sol Balance will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

$40/person

Join us this summer for a fun Kid's Only pop-up aerial class. Perfect for those who are between the ages of 7-10 this class provides kids an opportunity to stretch, try something new, swing, and hang upside down! No dance, gymnastics, or yoga experience necessary. $25/person

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset.

Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.

$40/ person

Join us this summer for a fun Kid's Only pop-up aerial class. Perfect for those who are between the ages of 7-10 this class provides kids an opportunity to stretch, try something new, swing, and hang upside down! No dance, gymnastics, or yoga experience necessary. $25/person

Join Stand and Paddle and Christine from Move Fitness & Yoga for a SUP Yoga class on the May River. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Join us this summer for a fun Kid's Only pop-up aerial class. Perfect for those who are between the ages of 7-10 this class provides kids an opportunity to stretch, try something new, swing, and hang upside down! No dance, gymnastics, or yoga experience necessary. $25/person

Somatic comes from the Greek word “soma” which means in the body. This is a restorative practice that works with the nervous system. Connect with your breath with simple movements to release and begin to heal and move the body in a pain free way.

$40/person, 15% off discount for members

Join Stand and Paddle and Christine from Move Fitness & Yoga for a SUP Yoga class on the May River. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are back for a very special ladies only Buti Movement class! Turn up the heat with guest teacher Abby Rhoades for a fun filled hour guaranteed to lift your spirits and make you sweat! Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, pilates, and deep abdominal toning, all set to an empowering, make you dance themed playlist!