Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

We are so excited for an extra special Halloween themed Buti Movement class at the studio! Join Guest teacher Kyle Alcachupas for a fun filled hour guaranteed to lift your spirits and make you sweat! Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning, all set to a fun Halloween themed playlist.

Glow sticks and glow body paint will be provided. Bright and light colored clothing always glows the best under the blacklight! DON'T WEAR BLACK!

We are so excited to return to Helena Hills Farm in Hardeville! Join Karrie for an outdoor yoga class connecting your breath, body, and nature followed by a unique u-pick flower experience on the farm.

Fall inspires us to embrace changes. In this practice, join Gloria Owens for two delicious hours of gentle, mindful movement and deeply nourishing Restorative Yoga, as Beth Donovan bathes you in the soothing sounds of crystal bowls. This slow, easeful practice with fully supported Restorative Yoga poses is designed to melt tension, quiet a busy mind, and leave you feeling refreshed and renewed.

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Celebrate International Yoga Day with us at Helena Hills Farm in Hardeville. Join Karrie for an outdoor yoga class connecting your breath, body, and nature followed by a unique u-pick flower experience on the farm.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Join us for a vinyasa style yoga class inside the tap room at Lot 9 brewing co! This 60 minutes all levels yoga class led by Karrie, owner and founder of Move Fitness & Yoga includes a 12oz beverage of your choice to be enjoyed after class.

Unroll your mat and kick off the weekend with us! Space is limited so please preregister if you can.

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

We are excited to parter with Flow Water Sports to provide SUP Yoga class on the May River!

Class launches from Bluffton Oyster Factory Park and begins with a paddle lesson followed by a leisurely paddle out, class on the water, and a return paddle back to the dock. Poses on the board include those sitting, reclined, and standing as you challenge your balance in a whole new way!

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

Move Fitness & Yoga is excited to welcome a very special guest, Kennedy Oneself to the studio! This will be a sound healing like nothing you've ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Come be bathed in the sounds of Didgeridoos, RAV Handpan, Asian Harp(Guzheng), crystal & metal singing bowls, Gongs, Flutes(Chinese, Indian, American, Drone), Shruti Box, tibetan bells, Kalimba, ocean drum, rainstick, tubalophone, metallophone, Unity Harp and more. Participants in this voyage through vibration simply lay down and relax. This absolutely incredible sound journey will instill a remarkable tranquility that lingers long after the last sound.

We are excited to welcome Eric Roy of Tranquility Zone Meditation to the studio for a unique sound healing experience. Eric plays rare Russian steel drums known as Rav Vasts along with hand pans. Relax at the studio while Eric Roy and Kat Stuart create a therapeutic atmosphere to activate the body’s self-healing system using a gong, chimes, singing bowls, and unique steel drums.

Join us for a vinyasa style yoga class inside the tap room at Lot 9 brewing co! This 60 minutes all levels yoga class led by Karrie, owner and founder of Move Fitness & Yoga includes a 12oz beverage of your choice to be enjoyed after class.

Unroll your mat and kick off the weekend with us! Space is limited so please preregister if you can.

Join us for a very special ladies only Buti Movement class with guest teacher Kyle Alcachupas. Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning, all set to a women empowering themed playlist!

Stay for a special Ladies Sip and Shop featuring WOGLO Sportswear!

Sound healing is a cellular healing modality that uses frequency to penetrate the cells of the body, producing a state of deep relaxation that can relieve stress and improve emotional and physical well-being.

Workshop will begin with gently guiding you inside the hammock and finding a comfortable position. Once settled, Amy Spadafora will serenade you with singing bowls and metal bowls, as you lie and take it all in. Leave feeling relaxed, refocused, and refreshed.

This 60 minute all levels class is the perfect way to start the week, connect with your body and breath, and enjoy the magical colors of a Lowcountry sunset. Class is FREE but donations for the instructor will graciously be accepted.

Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while special guest Beth Donovan serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!