We are so excited to welcome back Nadia Semenova all the way from Russia to teach another powerful Inside Flow Workshop!
Inside Flow is an evolution of vinyasa yoga, seamlessly linking movement with music. A flow is choreographed to the music, where you get to "sing the song with your body."
In this powerful flow, Nadia will teach you the principals of inside flow and transitions, and teach us to move as group with our breath to the beat of the music. Movements will be slow and intentional with a lot of repetition which will help with transitions.
Learn More About Inside Flow Here: https://insideyoga.org/inside-flow/about/
$40/ person
Nadia Semenova
Nadia Semenova is a 500 RTY International Yoga and Pilates coach with 17 years of experience. While currently living in Russia, Nadia has previously lived and taught in Bluffton. She loves meeting people from all over the world and sharing opportunities for this to live and experience a happy, healthy lifestyle