Immerse yourself in a deeply restorative 90-minute sound bath with Amy Spadafora designed to relax the body, calm the mind, and awaken the spirit. Guided by soothing frequencies from crystal singing bowls, gongs, chimes, and other harmonic instruments, this immersive experience invites you to release stress and tension while reconnecting with your inner stillness.
Please bring a mat, blanket, pillow, and wear comfortable clothes. Studio has extra mats, bolsters, and blankets that can be used.
