Ashtanga is BACK! Ashtanga is a dynamic form of vinyasa yoga, made up of six series or levels, with a fixed order of postures. Integrating all 8 limbs of yoga in this astanga vinyasa sequence the flowing movements between postures focus on energy and breath. While it is a very physical practice that will build strength and stamina it also promotes mental clarity and inner peace.
During each session, Stasia will break down the movements and the transitions between, building upon the foundation of the prior class. This series is good for both those who are new to the Astanga practice as well as those with experience.
This special Series will take place 4 Saturdays 1-2:30pm; 1/10 - 1/31.
$99 for the series, members receive 15% off; $30 for individual sessions
Stasia Comiskey
Stasia is a recent implant to Bluffton! She and her family moved South for warmer weather, surf, and sunshine! She has been teaching yoga in St. Louis since 2010 and has led weekly yoga classes for 14 years. In 2017, she began leading bi-annual Yoga Teacher trainings. She enjoys working with students 1:1 in a private lesson to guide her students to not only find depth, but also to level up to who they can be! Stasia leads workshops and enjoys participating in wellness events in the community. Stasia designs her classes for all levels of athleticism, flexibility and expertise. Her intention is to meet her students where they are, finding inclusiveness and to empower more self-acceptance. A common mantra in Stasia's class is "Just do your best"! or "You are enough"!Her overall goal with her yoga teaching is to shine the "Light of Yoga" in ever-increasing circles. She teaches from her heart and inspires her students to find their most authentic self while building patience and equanimity.