Have you been wanting to try yoga but unsure of where to start? Then you’re in the right place!
Move Fitness is offering a 5 week beginner series to encourage you to get started in a fun, compassionate and non-judgmental class, tailored to absolute newbies!
Join Gloria as you learn basic yoga poses, principles of posture, breath & alignment, safe transitions between poses and how to modify the practice so that it works for your body. Along the way, we’ll cultivate flexibility, balance, strength, body awareness, energy and relaxation practices. Learn to ease tension in the body, while calming the mind and soothing the soul.
Each class will end with a guided deep relaxation practice to leave you feeling grounded, inspired and nurtured.
This is the perfect opportunity to try yoga in a class designed specifically for beginners. This would also be great for those returning to yoga after a hiatus or those simply wanting a gentle, mindful practice.
Runs 5 consecutive Saturdays; Oct 18-Nov 15, 11:30-12:30pm
$99 for the entire 5 week series series, or $25 individual sessions
Gloria Owens
Gloria is a Certified Kripalu Yoga Instructor who has been teaching yoga since 1994 and practicing for close to 30 years. She owned a thriving yoga studio in Connecticut before moving to Bluffton. She particularly enjoys introducing new students to yoga in ways that are accessible, practical and inspirational! Gloria’s background as a figure skater, energy healer, philosophy geek, visual artist and natural wellness expert inform all her classes where you’ll experience joyful mindful movement, sublime self-acceptance, and a renewed sense of vitality and peace.