In the long days of winter, we tend to spend more time indoors & don't seem to move quite as much-leading to stagnant energy- which can lead to a sense of emotional heaviness, lethargy and sometimes depression. As we move into Spring, most of us begin to crave opening up the windows to air out the house releasing stale air! In the same way, our bodies are ready to release the old and make space.
Join Stasia as you explore the chakra centers of the body through a grounded, 90 minute restorative yoga practice enhanced by weaving in key essential oils. The intention is to be guided into stillness to allow deep introspection in order to see more clearly what is deep within. Your journey is to passively let go of what is no longer needed to create space for what you wish to manifest in this new season. You will leave the workshop with a sense of uplift and lightness and most importantly, more in touch with a renewed YOU ready to Spring into the fresh new Season.
Please note: this workshop uses BOTH essential oils and Hands-on assisting.
$40/person
Stasia Comiskey
Stasia is a recent implant to Bluffton! She and her family moved South for warmer weather, surf, and sunshine! She has been teaching yoga in St. Louis since 2010 and has led weekly yoga classes for 14 years. In 2017, she began leading bi-annual Yoga Teacher trainings. She enjoys working with students 1:1 in a private lesson to guide her students to not only find depth, but also to level up to who they can be! Stasia leads workshops and enjoys participating in wellness events in the community. Stasia designs her classes for all levels of athleticism, flexibility and expertise. Her intention is to meet her students where they are, finding inclusiveness and to empower more self-acceptance. A common mantra in Stasia's class is "Just do your best"! or "You are enough"!Her overall goal with her yoga teaching is to shine the "Light of Yoga" in ever-increasing circles. She teaches from her heart and inspires her students to find their most authentic self while building patience and equanimity.