Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the hearing sounds of crystal bowls, chimes, drums and other sacred instruments. Gloria will guide you through a slow & sweet yoga practice including various supported Restorative Yoga poses to unravel tension, ease and busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!

$45/pp. Registration is required, as space is limited.

Preparation:

• Wear cozy, comfortable layers (socks optional)

• Plan to eat after our session or eat lightly a few hours beforehand.

• Bring your own props if you have them

Props to bring:

The studio has a few mats, blocks, bolsters, blankets, and straps to borrow, but we encourage you to bring your own, including the items below:

• Yoga Mat (or even two, for extra comfort)

• 2 Yoga Blocks

• A warm blanket that you can use to cover yourself or roll up

• Yoga bolster or pillow

• Eye pillow or towel to cover your eyes if needed