We are so excited to welcome Dr. Allie and Dr. Jenn from Revive Rehab to the studio for a look at the Pelvic Floor. In this hour long workshop learn the fundamentals of pelvic floor anatomy, as well as how to find and activate your pelvic floor. Next, we’ll focus on breath, and how breathing affects your pelvic floor and core, as well as how breathing and core activation can have an effect on diastasis recti. Please bring a yoga mat, water, and any questions you may have about the pelvic floor or your own unique postpartum journey. This workshop is safe for women who are currently pregnant, or any year of their postpartum journey (yes, even if your children are grown!).
$10/ person; $5/ for members
More about Revive Rehab:
Revive Rehab, founded by Dr. Allie and Dr. Jenn, offers high-quality, personalized pelvic floor and core physical therapy in the Lowcountry. As doctors of Physical Therapy and moms, they are dedicated to making pelvic healthcare accessible. With certifications in Pregnancy and Postpartum Corrective Exercise, and expertise in orthopedics and dry needling, they bring advanced level care to optimize women's health. Both moms of two, they empathize with the post-delivery healing journey.
Learn More at: www.reviverehabpt.com
