Join us at Renew Halotherapy for a special guided meditation and sound bath with Jessica Saraswati in the salt room. Relax on your mat or in one of the provided zero gravity chairs while Jessica guides you through a mediation practice while playing vibrational instruments including crystal bowls, all while receiving the benefits of Halotherapy.
What is Halotherapy?
Halotherapy is dry salt therapy. Breathing in these tiny particles of salt can help to not only reduce inflammation in the respiratory tract, but also widen airway passages. The process is natural and safe, and those who undergo Halotherapy regularly can find relief from asthma, sinus infections and sickness, allergies, and sleep problems. Salt can also be beneficial for the skin, from acne to eczema, and help with lowering stress and anxiety.
Please bring a towel and a yoga mat for class, and any other props you may to get comfortable. Dress in layers as the temperature in the salt room is kept at only 70 degrees. Water will NOT be allowed inside the salt room, but please remember to hydrate before and directly after class. The Halogenerator will not be utilized for this experience, but you can still reap the benefits of dry salt therapy in this session.
$40/ person
Jessica Saraswati
Jessica is a meditation guide, experienced yoga instructor, writer, spiritual mentor and sound healer. She is passionate about the power of spiritual practice and the peace that comes from living a mindful and yogic lifestyle.
She is a dynamic teacher of the ancient and sacred practices of yoga and meditation, gently guiding seekers to discover their infinite power within.