Does your Vinyasa flow need a tune up? In this 90 minute special session with Stasia, you will hone in on the differences between Sun Salutation A and B, which are key to your vinyasa practice. You will focus on alignment, engagement, breath integration, a little bit of the philosophy of “why”, and learning to make these poses and transitions feel good in your body. Options will be provided for both modifications as well as amplifications to help you take your vinyasa practice to next level, whether you are new to the practice or a regular practitioner.
$30/person; Members receive 15% off
Stasia Comiskey
Stasia is a recent implant to Bluffton! She and her family moved South for warmer weather, surf, and sunshine! She has been teaching yoga in St. Louis since 2010 and has led weekly yoga classes for 14 years. In 2017, she began leading bi-annual Yoga Teacher trainings. She enjoys working with students 1:1 in a private lesson to guide her students to not only find depth, but also to level up to who they can be! Stasia leads workshops and enjoys participating in wellness events in the community. Stasia designs her classes for all levels of athleticism, flexibility and expertise. Her intention is to meet her students where they are, finding inclusiveness and to empower more self-acceptance. A common mantra in Stasia's class is "Just do your best"! or "You are enough"!Her overall goal with her yoga teaching is to shine the "Light of Yoga" in ever-increasing circles. She teaches from her heart and inspires her students to find their most authentic self while building patience and equanimity.