In the season of giving thanks, take some time to cultivate some gratitude for yourself. In this practice, join Gloria Owens for two delicious hours of gentle, mindful movement and deeply nourishing Restorative Yoga, as Beth Donovan bathes you in the soothing sounds of crystal bowls. This slow, easeful practice with fully supported Restorative Yoga poses is designed to melt tension, quiet a busy mind, and leave you feeling refreshed and renewed.
As you rest, you’ll be immersed in healing soundscapes that wash over you like gentle autumn breeze—guiding you into a deeply calming, restorative state for your body, mind, and nervous system.
$54/pp; 15% off for members. Registration required, as space is limited.
Preparation:
- Wear cozy, comfortable layers (socks optional)
- Plan to eat after our session or eat lightly a few hours beforehand.
- Bring your own props if you have them
Props to bring:
The studio has a few mats, blocks, bolsters, blankets, and straps to borrow, but we encourage you to bring your own, including the items below if you have them:
-Yoga Mat (or even two, for extra comfort)
-2 Yoga Blocks
- A warm blanket that you can use to cover yourself or roll up
-Yoga bolster or pillow
-Eye pillow or towel to cover your eyes if needed
Gloria Owens
Gloria is a Certified Kripalu Yoga Instructor who has been teaching yoga since 1994 and practicing for close to 30 years. She owned a thriving yoga studio in Connecticut before moving to Bluffton. She particularly enjoys introducing new students to yoga in ways that are accessible, practical and inspirational! Gloria’s background as a figure skater, energy healer, philosophy geek, visual artist and natural wellness expert inform all her classes where you’ll experience joyful mindful movement, sublime self-acceptance, and a renewed sense of vitality and peace.