We are so excited to welcome back Christine Strong for another powerful Somatic Movement and Breath experience.
Somatic comes from the Greek word “soma” which means in the body. This is a restorative practice that works to regulate the nervous system. Connect with your breath with simple movements to release and begin to heal and move the body in a pain free way.
The new moon in Pisces is a time for greater self love, acceptance, and forgiveness. Movements will encompass the whole body through a focus on self-love, followed by resetting breath work, and a longer sound bath and integration time.
$40/person, 15% off discount for members
Christine Strong
Growing up, dance and gymnastics were Christine’s outlet for physical expression, and in her late 20s she turned to yoga looking for support and community. She loves intertwining all 8 branches and their wisdom into her classes, and infuses her classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit. She began teaching in January 2019, and thought her passion was going to be teaching the style she loved to practice, power vinyasa. She quickly realized that she finds joy and passion teaching beginners and likes helping others connect the breath and the movement together to build and strengthen their body awareness. Christine likes to take her practice all over, including the beach and her favorite, paddle-board yoga, on the water.