Join Deborah at the studio for a special 2 hour Yin workshop focusing on deep release.
Yin consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. Yin focuses on releasing tension in the connective tissues of the body and around the joints.
In this special 2 hour workshop, Deborah will lead you through a gentle warm up first, breath work, and guide you through a practice to help release tension held in the body.
Yin yoga can improve range of motion, improve circulation, as well as reduce stress and anxiety, and even improve problems with sleep.
Please bring a yoga mat and water. Feel free to dress in layers.
$40/person; 15% off for members
Deborah Teasley
After over thirty years as a yoga student, Deborah became a yoga teacher in 2014 through Embrace Yoga Studio in Fayetteville NC. In 2017, she received 500 hour teacher certification from The Carolina Yoga Company in Pittsboro NC and has a certification in therapeutic restoration yoga. Deborah has taught yoga extensively for private clients, workshops and group classes. Her style combines a blend of traditional hatha flow, yin and therapeutic yoga approaches. Her desire is to help her students develop self- appreciation, presence and gratitude for the teachings and rich heritage of yoga. Outside the yoga studio, Deborah is an avid SCUBA diver committed to marine conservation.