Join Stasia at the studio for a pop up Asthanga workshop. Ashtanga is a dynamic form of vinyasa yoga, made up of six series or levels, with a fixed order of postures. Integrating all 8 limbs of yoga, the flowing movements between postures focus on energy and breath. While it can be a very physical practice, it also promotes mental clarity and inner peace.
This workshop will begin to breakdown and workshop some of the more challenging elements of the practice including but not limiting to; hop backs, jump throughs, strengthening your chatturanga, and inversions. You will leave with applicable ways to begin training these elements focusing on gaining strength and proper alignment.
This workshop is great for those who are curious about Ashtanga yoga, those who want to strengthen their own vinyasa practice, those who have taken the Asthanga series with us before, or anyone who would like to try and learn something new!
$35/person; 15% off for members
Stasia Comiskey
Stasia is a recent implant to Bluffton! She and her family moved South for warmer weather, surf, and sunshine! She has been teaching yoga in St. Louis since 2010 and has led weekly yoga classes for 14 years. In 2017, she began leading bi-annual Yoga Teacher trainings. She enjoys working with students 1:1 in a private lesson to guide her students to not only find depth, but also to level up to who they can be! Stasia leads workshops and enjoys participating in wellness events in the community. Stasia designs her classes for all levels of athleticism, flexibility and expertise. Her intention is to meet her students where they are, finding inclusiveness and to empower more self-acceptance. A common mantra in Stasia's class is "Just do your best"! or "You are enough"!Her overall goal with her yoga teaching is to shine the "Light of Yoga" in ever-increasing circles. She teaches from her heart and inspires her students to find their most authentic self while building patience and equanimity.