It's back! Join Gloria Owens for two delicious hours of gentle mindful movement & nourishing Restorative Yoga, while Beth Donovan of Sol Balance serenades you with the healing sounds of crystal bowls, chimes, drums and other sacred instruments.
Gloria will guide you through a slow & sweet candlelit yoga practice including various supported Restorative Yoga poses to unravel tension, ease a busy mind, and leave you feeling refreshed. Your practice will be enhanced by Beth’s healing soundscapes that will undoubtably take you on an epic vibrational journey!
$45/pp. Registration required, as space is limited.
Preparation:
- Wear cozy, comfortable layers (socks optional)
- Plan to eat after our session or eat lightly a few hours beforehand.
- Bring your own props if you have them
Props to bring:
The studio has mats, blocks, bolsters, blankets, and straps to borrow, but we encourage you to bring your own, including the items below:
-Yoga Mat (or even two, for extra comfort)
-2 Yoga Blocks
- A warm blanket that you can use to cover yourself or roll up
-Yoga bolster or pillow
-Eye pillow or towel to cover your eyes if needed
Gloria Owens
Gloria is a Certified Kripalu Yoga Instructor who has been teaching yoga since 1994 and practicing for close to 30 years. She owned a thriving yoga studio in Connecticut before moving to Bluffton. She particularly enjoys introducing new students to yoga in ways that are accessible, practical and inspirational! Gloria’s background as a figure skater, energy healer, philosophy geek, visual artist and natural wellness expert inform all her classes where you’ll experience joyful mindful movement, sublime self-acceptance, and a renewed sense of vitality and peace.