Somatic comes from the Greek word “soma” which means in the body. This is a restorative practice that works with the nervous system. Connect with your breath with simple movements to release and begin to heal and move the body in a pain free way. Each 90min session with Christine will begin with breath work, and then work into movement. Each class with focus on a different area of the body.
1/14- Neck and Shoulders
1/28- Back and Core
2/4- Hips, Legs, and Feet
Sign up for the entire series for $90, or pay for individual sessions for $35.
